1. Weekly Live Sessions

Saturdays at 2:00 PM EDT,  join us for 90 minutes of immersive learning and transformation. Each session integrates functional medicine, Ayurveda, yoga, and psychosomatic practices, equipping you with actionable tools like lymphatic massage, advanced breathwork, and emotional detox techniques. 

These practices are designed to enhance energy, reduce stress, and support detox pathways. Walk away from each session feeling empowered and ready to embrace the week ahead. 

Lifetime access to recordings ensures you can revisit these transformative teachings whenever you need.

2. Custom Wellness Tools and Resources

Receive expertly designed resources that make transformation easy and accessible. From wellness guides and visual aids to step-by-step tutorials and inspiring journaling prompts, each tool is crafted to help you integrate practices into your daily life. 

Enjoy functional medicine insights, nutrient-rich recipes, and meditations that support your physical and emotional growth.

 Each step of the program is simple, fun, and rewarding.

3. Supportive Community Connection

Be part of a vibrant, uplifting community where shared wins and daily encouragement keep you inspired. Our private group offers accountability, motivation, and a space to connect with like-minded participants. 

Live Q&A sessions and personalized email support ensure you always feel seen, heard, and guided every step of the way. Together, we’ll celebrate progress and overcome challenges, making this a truly transformative journey. 

4. Exclusive Bonuses and Incentives

Delight in weekly bonuses, from exclusive giveaways to tailored wellness tools that enhance your self-care journey. Receive 15% off CellCore supplements, scientifically chosen to support detox and energy throughout the program. 

Active participation is rewarded with incentives like custom wellness guides, prizes, and special discounts are available for referrals or sharing your journey with others.

5. Personalized Support from Two Dedicated Practitioners

You’ll have the full expertise and dedication of two seasoned practitioners working for you and your group throughout the program. With backgrounds in functional medicine, somatic healing, and holistic wellness, we’re committed to tailoring the program to your needs, answering your questions, and continually adding value at every step.

This isn’t just a program—it’s a partnership. We’re here to ensure you feel guided, supported, and empowered to achieve lasting vitality and well-being.

Theme: Awaken Your Inner Strength

Lay the groundwork for vibrant health with a focus on functional medicine, gentle detoxification, and immune system support. Ground yourself in winter’s rhythms while learning how to optimize your body’s natural processes for resilience and energy.

• Explore the connection between your physical, emotional, and energetic systems.

• Support foundational pathways like lymphatic flow and liver function with practical, research-backed techniques.

• Begin integrating nutrient-rich, immune-boosting foods into your daily routine.

Feel lighter, more grounded, and confident in your ability to create meaningful change. 

Theme: Unlock Lasting Vitality

Build on your foundation with practices that deepen detox pathways, support cellular health, and cultivate lasting vitality. Using a functional medicine framework, these weeks focus on strengthening resilience and enhancing mental clarity through energy and immune support.

• Activate natural detox pathways like the liver, kidneys, and lymphatic system for optimal health.

• Learn to balance stress with breathwork, movement, and mindfulness, supported by mitochondrial-boosting supplements.

• Incorporate nutrient-dense foods and prebiotics to energize your body and mind.

Experience renewed energy, mental clarity, and a stronger connection to your well-being.

Theme: Embrace Balance and Momentum

Deepen your practices as you transition from active detox into integration and balance. These weeks focus on creating sustainable habits that anchor your progress while supporting calm, clarity, and resilience.

• Strengthen mind-body harmony with advanced breathwork and gentle movement practices.

• Learn techniques to manage stress and cultivate emotional stability during life’s demands.

• Solidify your routines for long-term health by refining nutrition, hydration, and sleep strategies.

Feel calm, focused, and empowered to sustain these shifts beyond the program.

Theme: Step Into Your Best Self

Celebrate your transformation and step confidently into the next season with tools to carry your vitality and focus forward. These final weeks focus on reflection, celebration, and preparing for long-term wellness.

• Reflect on your growth and celebrate the practices that have brought you clarity and balance.

• Expand your energy and focus with practices designed to enhance vitality and joy.

• Gain tools to navigate seasonal and life transitions with resilience and confidence.

Feel aligned with your healthiest, most vibrant self, ready to thrive in all areas of life. 

We understand! If you’re unsure whether this program is the right fit, we’d love to help you explore your goals.

👉 Schedule a Free Consultation

Let’s discuss how functional holistic coaching can help you reclaim your energy and balance.